High Performance Living Feat. Dr. Erik Korem | EP. 82
“If the outcome of a future event is uncertain, you should expect to feel uncomfortable. But, the way you feel does not determine the way you perform.” // Dr. Erik Korem
On EP. 82 of the Men of Iron Podcast Chad sits down with Dr. Erik Korem as they discuss what it takes for any and every man to live a high performance life. Dr. Korem provides practical tips, from his career training and developing some of the world’s best athletes, to help anyone who wants to live a healthy and fulfilled life.
Dr. Korem is a High-Performance pioneer that implemented sports science and athlete tracking technologies with collegiate and professional football teams. He earned a PhD in Exercise Science at the university of Kentucky. He’s worked with college, professional and Olympic athletes. Training them in nutrition, sports medicine and strength and conditioning.
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- Dr. Erik Korem – the first person to have a PhD in sports medicine
- He is a High-Performance pioneer that implemented sports science and athlete tracking technologies with collegiate and professional football teams
- On EP. 82 Chad and Dr. Erik Korem discuss what it takes for any and every man to live a high performance life
What does it mean to live a high performance life? Dr. Korem provides practical tips
How do you teach your clients and athletes to be adaptable? Why is adaptation the key to resilience?
How can we NOT get our lives blown up by the stress loads of life?
What is Aim7? Turning data into healthy habits
- Sleep – How can a man know he is getting enough sleep? Is there a magic sleep number?
- Nourishing Foods