Men of Iron Podcast

High Performance Living Feat. Dr. Erik Korem | EP. 82

Men of Iron · Men Of Iron Podcast – High Performance Living Feat. Dr. Erik Korem (EP. 82)

“If the outcome of a future event is uncertain, you should expect to feel uncomfortable. But, the way you feel does not determine the way you perform.” // Dr. Erik Korem

On EP. 82 of the Men of Iron Podcast Chad sits down with Dr. Erik Korem as they discuss what it takes for any and every man to live a high performance life. Dr. Korem provides practical tips, from his career training and developing some of the world’s best athletes, to help anyone who wants to live a healthy and fulfilled life.

Dr. Korem is a High-Performance pioneer that implemented sports science and athlete tracking technologies with collegiate and professional football teams. He earned a PhD in Exercise Science at the university of Kentucky. He’s worked with college, professional and Olympic athletes. Training them in nutrition, sports medicine and strength and conditioning.

Erik’s work: https://www.aim7.com/

Erik’s page: https://www.erikkorem.com/

Erik’s Instagram Page: https://www.instagram.com/erikkorem/

Erik’s Linktree: https://linktr.ee/ekhpcoach

Erik’s Podcast “The BluePrint” : https://podcasts.apple.com/us/podcast/the-blueprint/id1519528171

Looking for additional resources to help move this conversation forward? Check out “20 Lessons That Build A Man’s Fitness.” In 20 Lessons That Build A Man’s Fitness, author Vince Miller teaches men how to view their physical body as a vehicle of worship to the Lord and offer him their bodies as sacrifices. Buy this phenomenal resource today at menofiron.org/shop.

Takeaways:

Dr. Erik Korem – the first person to have a PhD in sports medicine
He is a High-Performance pioneer that implemented sports science and athlete tracking technologies with collegiate and professional football teams
On EP. 82 Chad and Dr. Erik Korem discuss what it takes for any and every man to live a high performance life
What does it mean to live a high performance life? Dr. Korem provides practical tips
How do you teach your clients and athletes to be adaptable? Why is adaptation the key to resilience?
How can we NOT get our lives blown up by the stress loads of life?
What is Aim7? Turning data into healthy habits
- Sun
- Sleep – How can a man know he is getting enough sleep? Is there a magic sleep number?
- Nourishing Foods
- Relationships
- Exercise
- Gratitude