The Men of Iron Minute

by Chad Zueck | Director of Content Creation

Calling Fluffy Men Everywhere

Triggered by this blog title? Keep reading.

In my experience, the main reason why people go to a Certified Personal Trainer (CPT) is for confidence and accountability. Both in group training and individual training, this rings true. I have been a CPT for a while now and have seen this almost universally. My clients have tried (many for years) to accomplish better health or fitness goals, and they stall out due to lost vision and complacency. With Google, fitness apps, and YouTube gurus, the library of information will not lead to lasting transformation without accountability. It’s good to spur a man on!

A few fluffy Christian men may scoff at the notion that fitness is integral to the Christian walk. Sighting and misinterpreting verses like 1 Timothy 4:8, “Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come.” Paul didn’t say that physical training is BAD or undesirable; instead, Paul conveys that training for godliness is much better. Godliness affects all areas of our lives as the resurrection power of Jesus Christ flows through the born again. Here’s an interesting twist: Jesus cared about his physical health. Jesus grew in wisdom and stature, and in favor with God and man.” The word stature unlocks a truth, Christian men need to invite accountability. Luke’s account here spans from Jesus’ youth to his ministry in his thirties. It seems to me that Jesus understood the significance of nurturing his spiritual side and maintaining a fit body, eating well, and staying active. Our approach to achieving a healthy body today might differ significantly from Jesus’ time, but the message remains relevant. Without a body full of vitality, both Jesus and us would struggle to carry out the work that needs to be done, even if we don’t understand where to begin.

Men should prioritize regular exercise, combining cardiovascular activities with strength training to maintain physical fitness. Aim for 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity activity weekly, complemented by muscle-strengthening routines. A balanced diet rich in fruits, vegetables, lean proteins, whole grains, and healthy fats is essential while avoiding processed foods and excessive sugars. Stay hydrated with ample water, and ensure 7-9 hours of quality sleep each night. Exercise is a good stress management tool, too. Consistency and gradual progression are essential, and it’s wise to consult healthcare professionals before starting a new fitness regimen, especially with underlying health concerns.

To get a jump on your fitness, you may want to use this tool: https://menofiron.org/fitandforged/

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